Printed worksheet on Cognitive Distortions and thinking patterns for therapy psychology aide illustrated infographic on a surface, PDF for download

This one's on us

Cognitive Distortions

This is our worksheet for introducing these 'mind tricks' to young people - it covers 13 common patterns of thought which can influence our feelings and decision making.

We know how impactful this resource can be, so we want you to have it.

Cognitive behavioural therapy (which has philosophical roots in stoicism) is backed by a robust evidence base. Learning about and practicing to identify these in everyday situations can help many to develop greater insight and resilience.  

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Feeels resources are designed to support mental health professionals, offering creative insights to enhance practice. While they are based on researched methods, their safe and effective use hinges on integrating them with your own therapeutic expertise. By downloading this, you agree to accept sole responsibility for its use professionally or otherwise.

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We use current research to imagine innovative mental health interventions to support young people. We also invest some of our profits into charities that do the same.

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Cognitive Distortion Session Kit

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Like this Distortion Identifier? Grab the rest of the session kit to add the thought record and cognitive triangle activities, plus a session practitioner briefing.

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